Eat Soft Foods that are easy to chew and gentle such as: Soup Yogurt Dal
Soft Rice Dishes are easy to eat and digest so its recommended to eat the cooked rice dish such as : Khichdi Pulao Idli and Dosa
While eating rotis or chapatis, make sure they are soft and not too thick, as they might press hurt your aligners.
Yogurt-based dishes like raita are gentle on your aligners and provide probiotics for digestion. Also can opt for milk, Cheese.
Proteins : While wearing Invisalign Braces need proteins such as Eggs, Fish, and Soft Cooked Meat.
Always opt for soft cooked vegetables such as potatoes, okra or others. Avoid hard vegetables.
Patient with clear aligner need to eat fruits such as orange juice and other soft fruits.
While wearing Invisalign braces, it's important to choose foods that won't damage or get stuck in your aligners.