Getting dental braces can be a big step for you when you want to achieve a straighter, healthier smile. While braces are an effective solution for correcting misaligned teeth, you need to make some lifestyle changes to adapt to them. With these adjustments, you can easily maintain your oral health and also make your treatment progress smoothly without complications. Know about the most important lifestyle measures that you can adopt after getting braces at the best dental braces clinic in Kolkata.
Pay extra attention to oral hygiene
Brackets and wires can trap food particles, making your teeth more prone to plaque and cavities. To prevent this, brush your teeth after every meal. Use a soft-bristled toothbrush and fluoride toothpaste. Try to use an interdental brush to clean around the brackets and under the wires.
Flossing can be a bit challenging with braces. But you can use tools like floss threaders or water flossers, which can make it easier for you to remove debris from between your teeth. Rinse with a fluoride mouthwash to keep your enamel strong and freshen up your breath.
Modify your diet
Sticky, hard, or chewy foods can damage your braces, causing wires to bend or brackets to come loose. Avoid foods like caramel, chewing gum, popcorn, and nuts. Instead, opt for softer foods such as yogurt, mashed potatoes, scrambled eggs, and smoothies.
Do you enjoy raw fruits and vegetables? Cut them into small, manageable pieces, so as to avoid putting too much pressure on your braces. Likewise, avoid biting directly into hard foods like apples or corn on the cob. Cut them into bite-sized chunks instead. Adjust your diet. You might feel inconvenienced at first, but the results can be worthwhile.
Protect your braces during sports or physical activities
Wear a mouthguard to protect your braces and teeth during such activities. A sudden impact can damage your braces or even injure the inside of your mouth. Custom-made mouthguards can offer a better fit and superior protection, as compared to store-bought counterparts.
Inform your orthodontist about your sports activities so that he can recommend the best type of mouthguard for you.
Stay consistent with orthodontist appointments
Regular follow-up appointments can work wonders for your braces treatment in Kolkata. During these visits, your orthodontist will monitor your progress, make necessary adjustments, and address any issues. Skipping appointments or delaying them can prolong your treatment time and lead to complications.
Manage discomfort with care
After getting braces, you might feel some discomfort, especially during the first few weeks or after adjustments. Soreness in your teeth and gums is a natural part of the process as your teeth shift into their new positions. To manage this, you can rinse your mouth with warm saltwater or take over-the-counter pain relievers as recommended by your dentist. You may also apply a small piece of Orthodontic wax to the troublesome area, to get instant relief.
With these lifestyle measures after getting dental braces, you can make your treatment more comfortable and effective.